Applied Pilates St Albans - flexibility core stability

The Sogunro Practice is a healthcare provider regulated by the Complementary & Natural Healthcare Council.
Our services primarily provide for musculoskeletal conditions or injuries causing pain and/or having an adverse impact on mobility or quality of life. Click below to find out how our unique combination of Applied Pilates and Osteolates has already helped others like you…..

Prolapsed Disc / Sciatica

I have a prolapsed disc and acute sciatica and my Physio has told me to do Pilates, but I'm absolutely terrified of doing the wrong exercises

Click for info on prolapsed disc & sciatica

Facet Joint Syndrome

I've suffered from repeated flare-ups of agonising lower back pain for the past 5 years, and I'm desperate to find a long term solution

Click for more info on back pain

Osteoarthritis

My hip is getting increasingly painful and stiff, and the painkillers and exercises I've been given aren't helping

Click for more info on painful stiff joints

Pre and Post Surgery

I'm scheduled for a knee replacement operation in 12 weeks time and I want to get back to an active lifestyle afterwards

Click for info on pre/post surgery exercise

Osteoporosis

I have osteoporosis and my GP said I need to improve my bone density, but I’m scared that exercise will damage my bones

Click for more info on osteoporosis

Over 65

I'm 79 and I need to find a safe but effective way to exercise to reduce my knee pain, improve my balance and help me to get stronger

Click for more info on over 65s

Hypermobility

I've been advised that I'm hypermobile and that I need to improve my joint stability in order to prevent injuries and early onset osteoarthritis

Click for more info on hypermobility

Core Stability and Flexibility

I feel so stiff but stretching doesn’t seem to make any difference, so I want find a way to safely improve my flexibility

Click for more info on core stability

Posture

I want to experience the health benefits of good posture - reduced tension and back pain, improved digestion and breathing

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What our customers say

I am an energetic 80 year old who had back surgery 3 years ago. After six months I had serious leg pain, struggled to walk more than 100 yards and was diagnosed with nerve damage. Teejay immediately assessed a hip problem. I am now about to have hip surgery and cannot thank him enough for spotting a problem the medics overlooked. I look forward to getting back to Pilates and all the activities I’ve missed for 5 years. Tess – Retired

My praise for the team is long overdue. Susan and Teejay helped me get back to skiing after I snapped AC ligaments in both knees. Thank you for enabling me to enjoy life as I have used to! Ana P – Doctor

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