I have a prolapsed disc and acute sciatica and my Physio has told me to do Pilates, but I'm absolutely terrified of doing the wrong exercises

I've suffered from repeated flare-ups of agonising lower back pain for the past 5 years, and I'm desperate to find a long term solution

My hip is getting increasingly painful and stiff, and the painkillers and exercises I've been given aren't helping

I'm scheduled for a knee replacement operation in 12 weeks time and I want to get back to an active lifestyle afterwards

I have osteoporosis and my GP said I need to improve my bone density, but I’m scared that exercise will damage my bones

I'm 79 and I need to find a safe but effective way to exercise to reduce my knee pain, improve my balance and help me to get stronger

I've been advised that I'm hypermobile and that I need to improve my joint stability in order to prevent injuries and early onset osteoarthritis

I feel so stiff but stretching doesn’t seem to make any difference, so I want find a way to safely improve my flexibility

I want to experience the health benefits of good posture - reduced tension and back pain, improved digestion and breathing