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“Applied Pilates for Men in St Albans”

“Applied Pilates for Men in St Albans” – If you asked me 10 years ago whether I’d ever try my hand at Pilates, I would have laughed you off. Hell, it even took some convincing from my colleagues for me to realise it wasn’t just stretching for 45 minutes. But the ‘Tahs are doing yoga, […]


Which type of pilates is right for me?

Over the years, 3 basic styles of Pilates have evolved: Classical Pilates is based on the original teachings of Joseph Pilates and is a rigidly unmodified form of Pilates that is utilised by professional dancers. It can be highly traumatic to the lumbar spine and shoulders when practised by the average Pilates client, and is […]


Choose your pilates instructor wisely!

With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training, some of whom have little or no understanding of even basic anatomy. Many instructors genuinely believe that they are offering their clients something with great potential, but due to their lack of knowledge, they are unable to […]


Don’t let your condition linger!

The key to faster and better results is “Don’t let your condition linger” The sooner we see you the better your outcome. Here are 2 examples of why earlier treatment can avoid long term pain and dysfunction. Torn muscle or over-use tendonitis Firstly it’s important to seek early treatment so that we can stabilise the affected […]