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‘Classical Pilates’ category


Which type of pilates is right for me?

Over the years, 3 basic styles of Pilates have evolved: Classical Pilates is based on the original teachings of Joseph Pilates and is a rigidly unmodified form of Pilates that is utilised by professional dancers. It can be highly traumatic to the lumbar spine and shoulders when practised by the average Pilates client, and is […]