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Pilates Studio in St Albans

Pilates Studio and Sports Injuries Massage

Take these very different situations:
* You have back pain, prolapsed disc, sciatica, facet joint joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate exercises to improve your bone density
* You want qualified Pilates instructors with a clinical applied Pilates approach
* You want the benefit of applied Pilates instructors that support premier league Watford Football Club physiotherapists, sport scientists, sports therapists and performance coaches


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