Timetable of services
We are open 6 days from Monday-Friday 8am-8.30pm and Saturday 8am-6pm for the following services:
– Applied Pilates small group sessions – see below for small group session times
– Applied Pilates private one to one sessions
– Osteolates clinic appointments
Call 01 727 824 479 for more information or to book an appointment.
For details of charges please see the Fees page.
Timetable for Applied Pilates Small Group Sessions
We run small group Applied Pilates sessions 6 days a week at the times shown below.
We don’t run “drop-in” classes – all small group clients have scheduled slots for their classes.
You will be offered your scheduled slot at a time to suit you when you attend your initial Assessment.
Pre-requisite Assessment before joining small group sessions: To establish your individual exercise programme, an initial one to one Assessment is required for your posture analysis, bio-mechanical function assessment, movement pattern tests, as appropriate, and an introduction to our basic principles for safe and effective exercise.
Monday: 9.30am, 10.30am, 11.30am, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Tuesday: 9am, 10.00am, 11.00am, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Wednesday: 9am, 10.00am, 11.00am, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Thursday: 9am, 10.00am, 11.00am, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Friday: 9am, 10.00am, 11.00am, 12.00pm
Saturday: 9.00am, 10.00am, 11.00am, 12.00pm, 1.00pm
Appointments for Private Pilates and Osteolates Clinic
We run Private Pilates and Osteolates services 6 days a week at the times shown below.
There is no “drop-in” facility – an appointment is required for both services.
Monday to Friday: 8am to 8.30pm
Saturday: 8am to 6pm
Times when we are closed
– We are closed all day on Sunday
– We are closed on Bank Holidays
– We close twice a year for 1 week – dates are notified as appropriate