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Posts tagged ‘“Applied Pilates for Men in St Albans”’


“Applied Pilates for Men in St Albans”

“Applied Pilates for Men in St Albans” – If you asked me 10 years ago whether I’d ever try my hand at Pilates, I would have laughed you off. Hell, it even took some convincing from my colleagues for me to realise it wasn’t just stretching for 45 minutes. But the ‘Tahs are doing yoga, […]


Choose your pilates instructor wisely!

With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training, some of whom have little or no understanding of even basic anatomy. Many instructors genuinely believe that they are offering their clients something with great potential, but due to their lack of knowledge, they are unable to […]