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"Posture" Testimonials

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Best for strength and flexibility

on 9 May 2018 by Finella T | Occupation: Lettings & Property Management

Over the years I have tried various forms of exercise and I have found this to be the most beneficial and enjoyable. Having suffered from lower back pain in the past, the reformers and the structured exercises have really helped. I rarely now have any problems. Susan has been brilliant at encouraging me to progress and keeps a watchful eye out if any errors. Not only are the classes very enjoyable; Susan and Teejay are Pilates professionals with very high levels of expertise. I know the exercises they have set for me work for me and not against me. When I finish the class I feel better and stronger every time. I highly recommend this studio to everyone.

Great for strength!

on 18 Mar 2018 by Nicky | Occupation: Chef

I can’t recommend Applied Pilates enough.
Susan and Teejay are wonderfully patient and thorough teachers, always advising and supporting you through every different exercise.
My strength has come on leaps and bounds since I have been attending classes. The hour flies by and is always very friendly and enjoyable.

A Fantastic Find!

on 23 Nov 2017 by Ciara C | Occupation: Tech Community Manager

I joined Applied Pilates at the start of 2017 after doing reformer Pilates on and off for about 3 years. Having recently moved to the area, I was keen to find somewhere new to practice and found the perfect fit in Applied Pilates.

Susan and Teejay are both incredibly knowledgeable, and really tailor routines to suit each client. They push me to improve, keep a watchful eye on my execution and effectively provide a 1:1 experience for everyone! I can’t recommend them highly enough!

Highly recommend!

on 11 Mar 2015 by Sharon | Occupation: Teacher

I have been attending Teejay’s classes for over 10 years. Initially I met him when he ran a Pilates mat class and he was able to help beginners and the more advanced in the class by differentiating the exercises. He could always adapt them too if you had a particular injury or problem. As soon as he set up this studio to run classes I signed up. Both he and Susan are so knowledgeable and friendly. The classes are enjoyable but you also work hard! I rarely miss a class because it has kept my back problem at bay and it is the only way I have found to keep my core strong.

Keeps you young!

on 10 Feb 2015 by Betty | Occupation: Housewife

I would recommend Teejay’s and Susan’s classes to anyone! They have helped me enormously during the past year when I have been looking after my grandson, aged nearly 2 now. I have felt strong enough to lift him into his car seat, high chair, cot etc with no problems at all. Applied pilates gives you strength and flexibility in middle age and beyond!

Saved my bacon!

on 27 Nov 2014 by Lisa Martland | Occupation: Editor

Just over a year ago I injured my back while on holiday, the pain was so agonising and debilitating that I couldn’t walk. On my return the GP mis-diagnosed my condition, and it was Teejay and Susan at Applied Pilates that saved my bacon by advising I had a scan and then received the appropriate treatment. As a result, I discovered I had a massive prolapse disc and severe sciatica. It has taken me many months to get back to normal but thanks to the special individual care of Applied Pilates, I am functioning very well and I also now understand how to look after myself when I cannot make my regular sessions at the studio. I cannot thank them enough.

Back and Neck Pain

on 11 Sep 2014 by Hayley Greenfield | Occupation: Zumba Instructor/Nail Tech

Teejay has been helping me since September. I am a Zumba instructor and nail technician so as you can imagine I’m abusing my back and neck on a daily basis. I’ve had injections in my neck for a slipped disk and was seeing a Physio on a regular basis. I’ve been doing Pilates for 9 months now and can honestly say that Teejay has helped me big time! I haven’t needed to see my Physio for a very long time and really feel that the Pilates has changed my life and well being! Thank you Teejay for all your help! You’re stuck with me on a long term basis!!

Customer of Applied Pilates

on 29 Jul 2014 by Brian | Occupation: Company Director

I have been attending Applied Pilates for over three years. TJ Sogunro is the owner and instructor and is an excellent teacher, adding new equipment to enhance the range of exercises and varying them to suit the needs of his customers. I began to attend Applied Pilates having had a major heart operation. There is no doubt that it has contributed significantly to my complete recovery. I recommend him and his company unreservedly.

Gone but not forgotten

on 8 Jun 2014 by Marion Hall | Occupation: Legal Secretary

I have been attending a weekly class for 7 months and it has been the best exercise ever. I would like to thank Susan and Teejay for the patient way they pass on their knowledge and expertise. I am moving to Surrey and will miss them. It has been a joy.

Thank you!

on 27 May 2014 by Clare Posner | Occupation: Housewife/Mother

I have been suffering back pain for the last 3 months and the osteopath who I was seeing 3 times a week was not helping. Within 2 sessions with Teejay I could see a remarkable difference! I was very nervous about starting Applied Pilates I had never done it before and found it very daunting looking at all these strange machines but as soon as I walked into the studio Teejay put me at ease – he was calm and reassuring, knowing my limits not to cause more pain but pushing me to see results. Teejay explained everything clearly and had lots of patience with a true novice! I would definitely recommend the Applied Pilates Studio it has made a real difference to my everyday life by not being in constant pain, being able to get a nights sleep, getting on the floor to play with my kids, working on my core muscles and posture. Thank you Teejay!