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"Prolapsed disc" Testimonials

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Amazing Results For Back Pain – Best Money I’ve Ever Spent!

on 30 Apr 2018 by Vicki W | Occupation: Educational Psychologist

I honestly can’t recommend Susan & Teejay highly enough. After suffering from lower back pain for years as a result of hypermobility, I hit a wall early last year when the sciatic pain was unbearable. I read some reviews for Applied Pilates & thought I would try an initial consultation. I was really impressed with Teejay & continued to have a few 1:1 sessions before moving into group classes. The reduction in my pain has been amazing, never thought it would go away & still can’t quite believe it! Susan’s classes have been fantastic, & most recently she has helped me to continue exercising throughout my pregnancy & given me brilliant care & support. I can’t imagine not coming to these classes, I’m hooked! Thanks to you both. I recommend you to everyone!

My former self back again!

on 12 Jul 2017 by Jayne | Occupation: Hairdresser

After a long 3 day labour 13 years ago my beautiful daughter was born but unfortunately my coccyx got so damaged that I could not sit for longer than 10 minutes at a time, the pain was awful, with damaged ligaments and nerves. I also had a prolapsed disc in my spine and was again in agony and could not do any of my normal activities for 3 months. So I started at Applied Pilates with Susan and Teejay after them both being highly recommended. My life has changed so much…..I can now sit without being in pain and my normal activities have all resumed without being in pain. After having steroid injections every year for 12 years into my coccyx and spine I’ve not had to have anymore and hopefully shall never need another ever again thanks to my weekly Pilates workout. A huge thank you to the lovely and very clever Susan and Teejay! My former self is back again! X

Long overdue praise!

on 3 Apr 2017 by Ana P | Occupation: Doctor

My praise for the team is long overdue. Susan and Teejay helped me get back to skiing after I snapped AC ligaments in both knees. And ever since I started attending their pilates classes my prolapsed disc has not bothered me. Thank you for enabling me to enjoy life as I have used to!

Back pain gone!

on 17 Nov 2016 by Eleanor | Occupation: Senior Buying Manager

After back surgery to remove a prolapsed disc I was still experiencing intermittent back pain 2 yrs later despite regular osteopath visits. I was recommended to clinical pilates and wish I had known about it years ago. My back pain has disappeared thanks to Teejay and Susan who have been supportive and fantastic teachers. My core strength has improved massively, back pain has been cured and now take weekly classes to maintain my well being. The classes are small and friendly and very welcoming. I can’t recommend the Applied Pilates too highly, excellent results and feel like I have a new lease of life.

Why didn’t I start years ago!

on 27 Oct 2016 by Natalie | Occupation: Actuary

After years of physios telling me “Pilates, pilates, pilates!” to help my back, I finally listened and started coming to group sessions with Teejay and Susan. After just 4 short months I have seen a noticeable improvement in my strength and have considerably less discomfort in my lower back. I find that many of the techniques I am learning are starting to become instinctive in my everyday life and this is making a big difference.

I thoroughly enjoy the group sessions – there is a relaxed, friendly atmosphere that is warm and welcoming, and it is also inspiring to watch those who are more advanced and know what I might be able to do one day!

I wish I had started years ago – thanks Teejay and Susan!

Bloody fantastic!

on 11 Feb 2015 by Steve Cooper | Occupation: Retired

I first found Teejay in Aug 13, I could hardly walk with both back and knee issues (mostly spine problems). He has completely sorted me out and I can walk with very few issues. To my wife’s joy I am now able to walk around Westfield Shopping Centre, no mean feat, though I am not sure whether that is good or bad for the wallet!

If you are reading this considering whether to try DO NOT DELAY just see Teejay he is a modern day miracle worker.

I hate exercise!

on 5 Feb 2015 by Arianne | Occupation: Designer

Following years of pain and 2 operations on a prolapsed disc, I started Teejay’s Pilates classes about 2 years ago with a programme of exercises tailored to my specific problem. Over that period my back health has improved significantly along with the quality of my life. I hate any form of exercise but this is one class I would not want to give up!

My back is stronger!

on 20 Jan 2015 by Allan | Occupation: IT Professional

I have been suffering from a bulging disc in my lower back for some years now. I attended TeeJay’s applied pilates for the past year, and have come out of it much stronger. Most of the pain I had is gone, I feel stronger and more confident in myself. TeeJay is also a great guy and takes great care during your workout sessions. Highly recommended.

Saved my bacon!

on 27 Nov 2014 by Lisa Martland | Occupation: Editor

Just over a year ago I injured my back while on holiday, the pain was so agonising and debilitating that I couldn’t walk. On my return the GP mis-diagnosed my condition, and it was Teejay and Susan at Applied Pilates that saved my bacon by advising I had a scan and then received the appropriate treatment. As a result, I discovered I had a massive prolapse disc and severe sciatica. It has taken me many months to get back to normal but thanks to the special individual care of Applied Pilates, I am functioning very well and I also now understand how to look after myself when I cannot make my regular sessions at the studio. I cannot thank them enough.

Teejay saved my squash career

on 24 Sep 2014 by Adam Auckland | Occupation: Professional Squash Player

I am 21, world ranked professional squash player. I’ve been playing squash ever since I was 10 and had many injuries. One injury wouldn’t go away which was my back. I went to see endless physiotherapists, osteopaths and chiropractors and they couldn’t find out what the problem was. 4 years ago I was considering ending my career but then I found Teejay at Applied Pilates. Ever since then I have been working with Teejay and I’ve never met anyone who has had such an understanding in how my body works and reacts to different exercises and movements within my sport. He was able to identify what the problem was straight away, how it was caused and how to prevent the problem reoccurring. Teejay is the main reason I am still playing today.