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"Sports" Testimonials

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Take charge of your health!

on 23 Feb 2020 by Brian Attwood | Occupation: Editorial Director

Have had treatment variously for what had been recurring lower back pain, a shoulder injury and sports-related oedema. The combination of Teejay’s treatment and Susan’s pilates sessions did the trick for me, fixing the first two and enabling me to keep the latter under control. What I liked was having an informed physiological explanation of what the problems and solutions were during both treatment and exercise, so I could understand the benefits of doing them. It’s a grown-up approach that encourages you take charge of your health, backed up by expertise.

Improved strength

on 27 Feb 2015 by Andy | Occupation: Electrician

Following treatment by Teejay for a football injury I started Pilates with Teejay and Susan. It has helped increase muscle strength and improved my core strength. The equipment allows muscles to be trained in isolation and in a controlled way.

Teejay saved my squash career

on 24 Sep 2014 by Adam Auckland | Occupation: Professional Squash Player

I am 21, world ranked professional squash player. I’ve been playing squash ever since I was 10 and had many injuries. One injury wouldn’t go away which was my back. I went to see endless physiotherapists, osteopaths and chiropractors and they couldn’t find out what the problem was. 4 years ago I was considering ending my career but then I found Teejay at Applied Pilates. Ever since then I have been working with Teejay and I’ve never met anyone who has had such an understanding in how my body works and reacts to different exercises and movements within my sport. He was able to identify what the problem was straight away, how it was caused and how to prevent the problem reoccurring. Teejay is the main reason I am still playing today.

Back on the bike

on 15 Sep 2014 by Gavin | Occupation: Retail Manager

I have always suffered from lower back pain and started cycling seriously over 7 years ago. I had issues with sciatica over the last couple of years and then found out a few months ago that I had a prolapsed disc. After an awkward fall in the spring, I ended up being pretty much immobilised. After a fairly dramatic scan result, 2 of my doctors told me that I needed an operation. Fortunately I was recommended to see TeeJay, who told me he was confident he could get me back walking and eventually cycling. Within 6 weeks I was back walking and I have now a better posture than I have had for a long time. I am now confident that I will be able to be active for many years to come as I keep on my weekly Pilates routine. I would recommend anyone with back issues to seek Teejay’s help; I am already planning next season’s racing calendar.

Thank you!

on 1 May 2014 by Andrew Raitt | Occupation: Pro Golfer

Back pain started for me about 4 years ago. I have played most of my career with injuries but my back stopped me completely. In the 4 years since it started, I have visited all manner of healers, surgeons, physios and chiros that have tried to help with varying degrees of benefit. Nothing and nobody has made my back feel pain free and “athletic” again. It has only been a couple of weeks but it has changed my outlook completely! Thank you Teejay! See you next week!!

Saved my sporting career

on 27 Apr 2014 by Philip | Occupation: CFO

I’ve known Teejay since 2006 when I came across him after I was recovering from a ruptured achilles and could not walk well and considered my sporting career at an end. Through many years work with Teejay – including sports injury treatments on my leg and targeted Pilates on strengthening my leg muscles I now actively play squash and tennis, ski and cycle – completing Ride London 100 last year. Although I still get gripes in my leg, regular maintenance sessions with Teejay ensure it remains it good nick. Like many of the testimonials I consider Teejay a real expert at resolving these types of issues where he takes holistic view to treatment and tailors it to an individual’s specific problem. l consider Teejay as a good friend these days and have no hesitation recommending him to anyone.

Everybody can benefit

on 5 Dec 2012 by Will John | Occupation: Professional Squash Player

In my opinion Teejay Sogunro’s Applied Pilates Studio is the answer to many of the injuries that people just put up with on a daily basis. I am a professional squash player and we work together to keep me injury free and to improve my physical conditioning. I have seen and heard of a large number of people with various problems (mainly back related) rapidly improve once Teejay begins working with them.


on 8 Dec 2011 by Ondrej Uherka | Occupation: Professional Squash Player

Applied Pilates is a great assess to my training as a professional squash player. Teejay’s workout keeps me injury free and makes me stronger. The sessions are always very enjoyable as Teejay is great instructor and his knowledge is astonishing.


on 29 Jun 2011 by Andy

An amazing studio and a really nice guy, you will not be disappointed. Well done Teejay!