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"Stability & Flexibility" Testimonials

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Give it a go

on 23 Feb 2019 by Rohini | Occupation: Dentist

Having enjoyed running for many years I started experiencing pain in my knees and inside legs. Having seen 3 other different specialists nothing really helped and I stopped running. After starting Applied Pilates slowly I have got back to running without the pains and definitely feel stronger for it. I was unsure at first but I am glad I started the reformer sessions. Most of my family see Teejay and Susan and are grateful for all their help and support.

I would urge anyone to give it a try

on 23 Nov 2018 by Lynn | Occupation: Retired

After my doctor and physiotherapist tried and failed to alleviate my lower back pain and sciatica, a friend recommended Applied Pilates.  I knew things would only get worse if I did nothing so I called Susan and, having told her about my problems, I explained that I was in my sixties, overweight and had done no serious exercise since I left school fifty years ago.  I thought she would tell me she couldn’t help, but I was so wrong!  She and Teejay have made me very welcome and designed a series of exercises to help me.  I have been attending classes for a year now and I am amazed at the results.  After a few months, the back pain was gone.  I am a lot stronger now;  my posture and balance have also improved and everyday tasks have become much easier.  For someone who doesn’t ‘do’ exercise, I look forward to each of Susan’s classes and really enjoy it.  I would urge anyone to give it a try.

You are never too old!

on 21 Sep 2018 by Tessa | Occupation: Retired

You are never too old for Applied Pilates – and I  speak from experience!  I am 84 and the class is the most worthwhile hour I spend in the week to make sure I can going on doing all the things I love. It helps my strength, has rediscovered and improved my balance enormously and I can recommend it to anyone who wants to maintain their stamina and general wellbeing.  There is always professional support on hand throughout the session which is much appreciated by everyone.

Best for strength and flexibility

on 9 May 2018 by Finella T | Occupation: Lettings & Property Management

Over the years I have tried various forms of exercise and I have found this to be the most beneficial and enjoyable. Having suffered from lower back pain in the past, the reformers and the structured exercises have really helped. I rarely now have any problems. Susan has been brilliant at encouraging me to progress and keeps a watchful eye out if any errors. Not only are the classes very enjoyable; Susan and Teejay are Pilates professionals with very high levels of expertise. I know the exercises they have set for me work for me and not against me. When I finish the class I feel better and stronger every time. I highly recommend this studio to everyone.

Great for strength!

on 18 Mar 2018 by Nicky | Occupation: Chef

I can’t recommend Applied Pilates enough.
Susan and Teejay are wonderfully patient and thorough teachers, always advising and supporting you through every different exercise.
My strength has come on leaps and bounds since I have been attending classes. The hour flies by and is always very friendly and enjoyable.

A Fantastic Find!

on 23 Nov 2017 by Ciara C | Occupation: Tech Community Manager

I joined Applied Pilates at the start of 2017 after doing reformer Pilates on and off for about 3 years. Having recently moved to the area, I was keen to find somewhere new to practice and found the perfect fit in Applied Pilates.

Susan and Teejay are both incredibly knowledgeable, and really tailor routines to suit each client. They push me to improve, keep a watchful eye on my execution and effectively provide a 1:1 experience for everyone! I can’t recommend them highly enough!

Back pain gone!

on 17 Nov 2016 by Eleanor | Occupation: Senior Buying Manager

After back surgery to remove a prolapsed disc I was still experiencing intermittent back pain 2 yrs later despite regular osteopath visits. I was recommended to clinical pilates and wish I had known about it years ago. My back pain has disappeared thanks to Teejay and Susan who have been supportive and fantastic teachers. My core strength has improved massively, back pain has been cured and now take weekly classes to maintain my well being. The classes are small and friendly and very welcoming. I can’t recommend the Applied Pilates too highly, excellent results and feel like I have a new lease of life.

Why didn’t I start years ago!

on 27 Oct 2016 by Natalie | Occupation: Actuary

After years of physios telling me “Pilates, pilates, pilates!” to help my back, I finally listened and started coming to group sessions with Teejay and Susan. After just 4 short months I have seen a noticeable improvement in my strength and have considerably less discomfort in my lower back. I find that many of the techniques I am learning are starting to become instinctive in my everyday life and this is making a big difference.

I thoroughly enjoy the group sessions – there is a relaxed, friendly atmosphere that is warm and welcoming, and it is also inspiring to watch those who are more advanced and know what I might be able to do one day!

I wish I had started years ago – thanks Teejay and Susan!

Highly recommend!

on 11 Mar 2015 by Sharon | Occupation: Teacher

I have been attending Teejay’s classes for over 10 years. Initially I met him when he ran a Pilates mat class and he was able to help beginners and the more advanced in the class by differentiating the exercises. He could always adapt them too if you had a particular injury or problem. As soon as he set up this studio to run classes I signed up. Both he and Susan are so knowledgeable and friendly. The classes are enjoyable but you also work hard! I rarely miss a class because it has kept my back problem at bay and it is the only way I have found to keep my core strong.

Improved strength

on 27 Feb 2015 by Andy | Occupation: Electrician

Following treatment by Teejay for a football injury I started Pilates with Teejay and Susan. It has helped increase muscle strength and improved my core strength. The equipment allows muscles to be trained in isolation and in a controlled way.