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The Sogunro Practice Pilates Studio St Albans.JPG

Timetable & Fees

We are open six days from Monday-Friday 8am-8.30pm and Saturday 8am-6pm for the following services:

  • Applied Pilates sessions – see below for session times

  • Applied Pilates one to one appointments

  • Osteolates clinic appointments

Call 01727 807 385 for more information or to book an appointment.
 

Timetable for Applied Pilates Sessions

 

We run Applied Pilates sessions 6 days a week at the times shown below.

We do not run group fitness or synchronised pilates classes – all clients follow their own prescribed routine independently of other attendees.
We don’t run “drop-in” sessions – all clients have scheduled slots for their sessions.

 

You will be offered your scheduled slot at a time to suit you when you attend your initial assessment.

Before joining a session, you will need to attend a New Client Assessment  so that we can establish your individual exercise programme and introduce our basic principles for safe and effective exercise.

Class Timetable

Monday: 9.30am, 10.30am, 11.30am, 12.30pm, 5.30pm, 6.30pm, 7.30pm
Tuesday: 9.30am, 10.30am, 11.30am, 12.30pm, 5.30pm, 6.30pm, 7.30pm
Wednesday: 9.30am, 10.30am, 11.30am, 12.30pm, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Thursday: 9.30am, 10.30am, 11.30am, 12.30pm, 5.30pm, 6.30pm, 7.30pm, 8.30pm
Friday: 9.30am, 10.30am, 11.30am, 12.30pm
Saturday: 9.30am, 10.30am, 11.30am, 12.30pm

Appointments for One to One Applied Pilates and Osteolates Clinic

We run private One to One Pilates and Osteolates services six days a week.


There is no “drop-in” facility – an appointment is required for both services.

Monday to Friday: 8am to 8.30pm
Saturday: 8am to 6pm

Payment Options

Fees will be agreed with you prior to provision of services.
Once paid for, fees are non-refundable.
Fees may be subject to change by us at any time.

CANCELLATION POLICY
We require 24 hours notice if you cannot attend your scheduled session or appointment. Provided you give us 24 hours notice we will offer you an alternative time; customers on the Pay Monthly scheme will be prioritised to be re-scheduled for the same week. If you cancel without giving us 24 hours notice then you will have used up that session/appointment and we will have to charge you if you ask us to re-schedule you a replacement.


Our 24 hour late cancellation payment policy excludes late cancellation due to Covid-19 symptoms. In this event you cannot return for 7 days if you have Covid-19 symptoms, or for 14 days if you were in contact with a person with Covid-19 symptoms. Your missed sessions will be re-scheduled when appropriate for you to return.

Payment for Applied Pilates Sessions

Before joining a session, all new customers need to attend a New Client Assessment  so that we can establish your individual exercise programme and introduce our basic principles for safe and effective exercise.

We provide a number of payment options. Please read carefully the terms for each payment type, these can be found at the bottom of this page at APPLIED PILATES SESSIONS – PAYMENT OPTIONS & TERMS.

Pay Monthly for 1 session per week £81 per month= £18.69 per session

Pay Monthly for 2 sessions per week £145 per month= £16.73 per session

Block of 10 £225 per 10 sessions= £22.50 per session

Pay As You Go £25 per session= £25.00 per session


ASSESSMENT

New Client Assessment £65 per session


APPLIED PILATES – One to One

Private 1:1 Pay As You Go £65 per session

Private 1:1 Block of 10 £600 per 10 sessions

Private 2:1 Pay As You G o£45 per person per session


OSTEOLATES – Musculoskeletal Treatments

First Appointment £70 per session

Follow-up Appointments £45 per session


APPLIED PILATES SESSIONS – PAYMENT OPTIONS AND TERMS

Pay Monthly for 1 session per week
Pay monthly to reserve a regular recurring time slot for 1 session per week. Should you need to re-schedule a session, we will arrange a catch-up session with you. This is a rolling monthly renewing membership. There is no fixed term contract, you can terminate this arrangement at any time, by giving us 1 month notice.
Choose this option if you frequently attend once a week, you want to guarantee a regular time slot throughout the year and you want to get the very best discount per weekly session.

Pay Monthly for 2 sessions per week
Pay monthly to reserve regular recurring time slots for 2 sessions per week. Should you need to re-schedule a session, we will arrange a catch-up session with you. This is a rolling monthly renewing membership. There is no fixed term contract, you can terminate this arrangement at any time, by giving us 1 month notice.
Choose this option if you frequently attend twice a week, you want to guarantee a regular time slots throughout the year and you want to get the very best discount per twice weekly session.

Block of 10
Buy a pack of 10 sessions for a discount.
Valid for 14 weeks from date of your first session.
Choose this option for a discount per session for a block purchase. NOTE we cannot reserve a recurring weekly slot for you using this payment type.

Pay As You Go
Book and pay for 1 session at a time. Sessions must be pre-paid for, at time of booking.
Valid for 14 days from date of your booked session.
Choose this option if you want to book and pay for sessions week by week. NOTE we cannot reserve a recurring weekly slot for you using this payment type.