What our clients say
Don’t just take our word for it. We’ve already helped hundreds of people like you – see what they have to say about us.
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on 27 Feb 2015 by Andy | Occupation: Electrician
Following treatment by Teejay for a football injury I started Pilates with Teejay and Susan. It has helped increase muscle strength and improved my core strength. The equipment allows muscles to be trained in isolation and in a controlled way.
Ehlers Danlos Syndrome
on 25 Feb 2015 by Lucy | Occupation: Teacher
I feel so fortunate to have found Applied Pilates, it has been a true Godsend. My initial 15 minutes with Teejay were spent with me in desperate tears, I’d pretty much hit rock bottom with my health, I couldn’t face the state I’d got into from years of ineffective treatment for E.D.S symptoms and subsequent complete lack of exercise and the sports I had previously loved. I really couldn’t see a way through this – everything felt too difficult, too painful and too risky to my overall failing state of health.
So – here I am, one year on… After some initial 1:1 pilates sessions with Teejay, I now have the ability and belief in myself to attend a weekly group session. Teejay and Susan have nurtured the confidence in me to fully trust their Applied Pilates system, I now know that by following the exercise programme they have tailored to me I will not injure myself while using their reformer machines. I am so grateful to have happened upon their advertisement, I have gone from needing to walk with sticks for support, zero exercise, extremely reduced muscle mass, body strength and body confidence to now having built muscle in specific areas such as my hips, knees, core, neck, shoulders and back. My body is able to support itself now without the need for sticks, I only occasionally use my knee and wrist braces and when I do need additional help and a muscle has spasmed at work, I’ ll make a treatment appointment with Teejay and an hour later life continues – not as was in the past and I’d have to spend a week out off work as my muscle gradually relaxed. I honestly cannot rate Teejay, Susan and Applied Pilates enough – if you are in the situation I was in a year ago – go visit for that free 15 minutes, it may just change your life – as it has mine.
on 12 Feb 2015 by Jon Tunnell | Occupation: Chartered Accountant
A very safe and enjoyable method to stay fit and flexible. Classes are kept small and are friendly and very professional. Would recommend them to anyone.
on 11 Feb 2015 by Steve Cooper | Occupation: Retired
I first found Teejay in Aug 13, I could hardly walk with both back and knee issues (mostly spine problems). He has completely sorted me out and I can walk with very few issues. To my wife’s joy I am now able to walk around Westfield Shopping Centre, no mean feat, though I am not sure whether that is good or bad for the wallet!
If you are reading this considering whether to try DO NOT DELAY just see Teejay he is a modern day miracle worker.
Keeps you young!
on 10 Feb 2015 by Betty | Occupation: Housewife
I would recommend Teejay’s and Susan’s classes to anyone! They have helped me enormously during the past year when I have been looking after my grandson, aged nearly 2 now. I have felt strong enough to lift him into his car seat, high chair, cot etc with no problems at all. Applied pilates gives you strength and flexibility in middle age and beyond!
I hate exercise!
on 5 Feb 2015 by Arianne | Occupation: Designer
Following years of pain and 2 operations on a prolapsed disc, I started Teejay’s Pilates classes about 2 years ago with a programme of exercises tailored to my specific problem. Over that period my back health has improved significantly along with the quality of my life. I hate any form of exercise but this is one class I would not want to give up!
Still going strong!
on 5 Feb 2015 by Gill Williams | Occupation: Teacher
I suffered from lower back pain that was severely affecting my daily life. Teejay was recommended by my physiotherapist, and I noticed a difference after the very first session. Within a short time I was relatively pain free. Teejay and Susan’s expertise and easy, friendly manner combine to make the classes both very effective and enjoyable. So much so, it’s an essential part of my exercise routine and I’m still going 10 years on! Thank you, Teejay.
My back is stronger!
on 20 Jan 2015 by Allan | Occupation: IT Professional
I have been suffering from a bulging disc in my lower back for some years now. I attended TeeJay’s applied pilates for the past year, and have come out of it much stronger. Most of the pain I had is gone, I feel stronger and more confident in myself. TeeJay is also a great guy and takes great care during your workout sessions. Highly recommended.
Saved my bacon!
on 27 Nov 2014 by Lisa Martland | Occupation: Editor
Just over a year ago I injured my back while on holiday, the pain was so agonising and debilitating that I couldn’t walk. On my return the GP mis-diagnosed my condition, and it was Teejay and Susan at Applied Pilates that saved my bacon by advising I had a scan and then received the appropriate treatment. As a result, I discovered I had a massive prolapse disc and severe sciatica. It has taken me many months to get back to normal but thanks to the special individual care of Applied Pilates, I am functioning very well and I also now understand how to look after myself when I cannot make my regular sessions at the studio. I cannot thank them enough.
Brilliant for my back!
on 26 Nov 2014 by Abby | Occupation: Management Consultant
After suffering from sciatic pain for several months and failing to resolve it through other routes (chiropractor, bowen technique etc) I found out about Teejay’s classes on the internet and thought I’d give it a try. I am so glad I did. Through the classes my overall fitness and strength has really improved, but in particular my core strength and alignment have got much better and it has really helped with alleviating my back issues. I would thoroughly recommend a consultation with Teejay and joining his classes if you have any back issues or just want to improve your strength and fitness.