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What our clients say

Don’t just take our word for it. We’ve already helped hundreds of people like you – see what they have to say about us.

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Remarkable improvements for headaches

on 7 Jun 2014 by James | Occupation: Marketing

After around 9 months of almost daily headaches caused by neck pain, I found this site and read the reviews, which encouraged me to give applied pilates a go. It’s been life changing as I’ve seen significant reductions in the occurrence and severity of headaches after only a few months, so I wanted to leave a review to recommend to anyone suffering similar problems to give it a try! The classes have a great atmosphere and it feels great to be getting back to fitness after a long time out with this injury. I tried lots of different treatments before this, including chiropractors and massages, but none made such a difference. Thanks Teejay – your help has been greatly appreciated! 🙂

Thank you!

on 27 May 2014 by Clare Posner | Occupation: Housewife/Mother

I have been suffering back pain for the last 3 months and the osteopath who I was seeing 3 times a week was not helping. Within 2 sessions with Teejay I could see a remarkable difference! I was very nervous about starting Applied Pilates I had never done it before and found it very daunting looking at all these strange machines but as soon as I walked into the studio Teejay put me at ease – he was calm and reassuring, knowing my limits not to cause more pain but pushing me to see results. Teejay explained everything clearly and had lots of patience with a true novice! I would definitely recommend the Applied Pilates Studio it has made a real difference to my everyday life by not being in constant pain, being able to get a nights sleep, getting on the floor to play with my kids, working on my core muscles and posture. Thank you Teejay!

Real progress

on 4 May 2014 by Matt | Occupation: Teacher

I had suffered from a chronic pain condition for a long time which had knocked my confidence, and gradually sapped my strength. My bodyweight was right down and I was having trouble doing just than normal things everyday without pain. I started seeing Teejay last July, and within just a few months my pain threshold and relative strength grew hugely. I’m much more confident in so many areas now, thanks to regular sessions with activities built around my needs, and sound advice on all kinds of aspects of my fitness. Many thanks Teejay 🙂

A Miracle

on 1 May 2014 by Jackie Mizon | Occupation: Office Manager

I had approx 8 years of discomfort having torn a disc in my lower back in my early 30’s, during those years I tried Osteopaths x2, Physio, Steroid Injections, Bowens and Biofeedback, nothing completely left me pain free, couldn’t imagine what the next 10 years would bring. It was suggested at the Osteopaths Training Centre to maybe try Pilates, that’s how I found Teejay. He was very thorough, went through all my ailments and started me on a weekly exercise routine. Within 3 months I was pain free, couldn’t quite believe it. I was asked to go back to the Osteopaths Training Centre during their exam time and they were amazed at the change in my shape after such a short time and said Teejay was a Miracle Worker! It has now been 4 years and I feel fitter than ever. I ran my first 12k this year and haven’t had a twinge from my back. Pilates with Teejay isn’t quite like going to a normal Pilates class, most people imagine Pilates as being like a gentle yoga exercises, but using the Applied Pilates machines it is like going to the gym for a workout, it can be as easy or as difficult as you want. I would definitely recommend Teejay to anyone having issues, not just with their back, but pretty much the whole body.

Thank you!

on 1 May 2014 by Andrew Raitt | Occupation: Pro Golfer

Back pain started for me about 4 years ago. I have played most of my career with injuries but my back stopped me completely. In the 4 years since it started, I have visited all manner of healers, surgeons, physios and chiros that have tried to help with varying degrees of benefit. Nothing and nobody has made my back feel pain free and “athletic” again. It has only been a couple of weeks but it has changed my outlook completely! Thank you Teejay! See you next week!!

Saved my teaching career

on 28 Apr 2014 by Michelle | Occupation: Ballet Teacher

I badly injured my lower back (herniated disc) and after over 2 years of physiotherapy, no one was able to help me. I couldnt even do simple every day things like make the bed or wash the dishes. I was petrified to move, despite my work demanding a great deal of physical activity. Teejay always tailors exercises to suit everyone’s individual needs so I felt very safe in his class, and he had all the answers to my many questions which helped reassure me. I have now been doing Pilates with Teejay for over 4 years and I wouldn’t go anywhere else. I can do my job without constant pain and can do much more every day things. I definitely feel I have my life back now and in a lot of ways I am much stronger than before my injury. Thank you Teejay!

Saved my sporting career

on 27 Apr 2014 by Philip | Occupation: CFO

I’ve known Teejay since 2006 when I came across him after I was recovering from a ruptured achilles and could not walk well and considered my sporting career at an end. Through many years work with Teejay – including sports injury treatments on my leg and targeted Pilates on strengthening my leg muscles I now actively play squash and tennis, ski and cycle – completing Ride London 100 last year. Although I still get gripes in my leg, regular maintenance sessions with Teejay ensure it remains it good nick. Like many of the testimonials I consider Teejay a real expert at resolving these types of issues where he takes holistic view to treatment and tailors it to an individual’s specific problem. l consider Teejay as a good friend these days and have no hesitation recommending him to anyone.

Get your life back

on 27 Apr 2014 by Gary Jarvis | Occupation: Specialist Building Surveyor

After suffering a prolapsed disc in my lower back, I was left in significant pain for over a year or more. I could hardly weight bear on my left leg and could barely walk. This eventually led to a scoliosis of my lower back due to my adapted posture compensating for the pain. Having heard about the possible benefits of Pilates for my condition, I started to look around for suitable classes. However, I was nervous about attending a general Pilates class as I was concerned that unless it was tailored to my condition it could cause more harm than good. Thankfully, I found Teejay and Applied Pilates. I must say, I was very nervous attending my first few sessions, my condition had slowly been improving and on my first session I was bit paranoid that the exercises could stress my back and cause a relapse. However, I needn’t have worried, Teejay was very understanding and built up my exercises gradually at a pace I felt comfortable with. At no time did I feel the exercises I was doing would ever compromise my condition. In fact as it turned out, the opposite is true. Over time I have become more and more confident with the tailored Pilates routine and I feel I have become stronger and more resilient since regularly attending the classes. The back pain is now largely resolved and my scoliosis has significantly improved as well as my general posture. I now attend once a week for an hour session and feel this allows me to manage my condition, by improving and maintaining my core strength and so reducing the risk of a relapse. I have no hesitation recommending Teejay to others.

You won’t look back!

on 25 Apr 2014 by Laura | Occupation: Student Nurse

I have been coming to Applied Pilates classes for over 4 years and can honestly say it has made a significant improvement to my posture and back pain. I had done mat pilates classes before and found these had no benefit whatsoever but as soon as I started these classes my back pain started to disappear, it felt like a miracle. The classes are tailored to your individual needs, which is very beneficial. I had been to osteopaths and chiropractors and none of this helped with my back pain, it was just a waste of money. I attend the classes weekly to maintain my core strength and fitness and I have wonderful instruction with a lot of patience. I would highly recommend Applied Pilates to anyone who wants to get fit or has a niggling injury. I promise you won’t regret it.

Just do it!

on 18 Apr 2014 by Nigel Woodhead | Occupation: Carpet Cleaner

I was a very tired and desperate 51 year old guy whose long term back problems had led to a cessation of my very active sporting life and talks of early retirement from my physical job. Physiotherapy, acupuncture, steroid injections had provided only temporary relief and I was resorting to living on high doses of Cocodamol, just to get by. As a last throw of the dice I tried Pilates with Teejay and it has proved to be one of the best decisions I have made. Fast forward 8 months and I am swimming, cycling and managing to work unimpeded by my back condition. Teejay immediately recognised my back condition and designed a weekly programme for me to follow which I have done religiously. My core strength has improved dramatically and it is this new strength that is enabling me to manage my back condition and enjoy life to the full. I can’t recommend Teejay highly enough!