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What our customers say

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The Ideal Result

on 15 Jan 2014 by Joan Pearman | Occupation: Retired

I arrived at Applied Pilates after doing a search on the internet as it seemed their approach might help my particular needs. I was 65, had back problems going back to 1989. I am hyper-mobile, have different leg lengths & hip sizes resulting in scoliosis & twisted hips. I have shrunk 2 1/2 inches as a consequence of the discs in my lower spine being desiccated, but then, I am a grey wrinkly. In the late 90\s I developed a walking/gait problem with associated ache/pain which was temporarily resolved by a decompression op. for vertebral stenosis L 4/5, in 2001. After 6 months the walking problem returned minus the pain. When I walked I looked like a puppet with a string cut. Then, 3 1/2 years ago I developed a new source of back pain for which my GP had no answers. After 3+ years of Applied Pilates tutelage and encouragement and twice weekly sessions of effort, & I hope a positive attitude, I have achieved ALL I could have hoped for. It took 1 1/2 years to over-come the facet joint problem that the GP could not recognize and as of October 25th 2012 I am walking normally again – what joy ! All of my family are so pleased. The process is on-going but I have no doubt that my instinct was spot-on, Applied Pilates does ”what it says on the tin”.

Thanks so much Teejay and Susan

Everybody can benefit

on 5 Dec 2012 by Will John | Occupation: Professional Squash Player

In my opinion Teejay Sogunro’s Applied Pilates Studio is the answer to many of the injuries that people just put up with on a daily basis. I am a professional squash player and we work together to keep me injury free and to improve my physical conditioning. I have seen and heard of a large number of people with various problems (mainly back related) rapidly improve once Teejay begins working with them.


on 12 Sep 2012 by Kim Louey | Occupation: Police Officer

Following a course of physiotherapy I was in despair that I would ever recover from a back injury. Teejay’s classes have enabled me to get moving again mostly pain free. His expertise and advice on the correct excercises has meant that I was able to pass the police fitness test allowing me to return to work. Thank you Teejay.


on 12 Aug 2012 by Jackie Cohen | Occupation: Book Keeper

After being in severe back and neck pain for 18 months and having many injections, my back specialist recommended me to Teejay. I cannot thank Teejay enough. After 6 months, I can now sit for prolonged periods which I couldn’t do before and am out of that constant pain. Thank you Teejay for giving me quality of life back again.


on 18 Jul 2012 by Neil Herman | Occupation: Investment Funds Manager

I came into Applied Pilates four weeks ago with severe siatica pain from a prolapsed disc, about to give up and have back surgery. Now after about 10 sessions I am free from pain, sleeping well, off the medication and on the path to full recovery. I’ve even been promised a six-pack if I keep it up! Cheers Teejay.


on 8 Dec 2011 by Ondrej Uherka | Occupation: Professional Squash Player

Applied Pilates is a great assess to my training as a professional squash player. Teejay’s workout keeps me injury free and makes me stronger. The sessions are always very enjoyable as Teejay is great instructor and his knowledge is astonishing.


on 1 Dec 2011 by Jessica Blume | Occupation: Nurse

I have only been going to classes a few months now but am committed to making this a long term addition to my weekly schedule, simply because the benefits to my quality of life have been so great. Joining these pilates classes has been the best decision ive ever made with regards to my back problems and also my fitness as I now feel healthier, slimmer and stronger. Cant thank you enough Teejay !

Thank you

on 28 Oct 2011 by Nick Graham | Occupation: Company Director

I just appreciate the personalised approach taken to ensure maximum return for the effort that I put in. Think that both TJ & Susan provide a great compliment to each other.


on 29 Jun 2011 by Andy

An amazing studio and a really nice guy, you will not be disappointed. Well done Teejay!